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Boxing also known as the sweet science is one of our most popular classes. Great for fitness but with the main focus of the class being technical proficiency and masteriring punching, head movement and footwork basics.
The classes are suitable for males and females of all levels of fitness and experience. Light sparring is also a part of these sessions.
Classes are taken by our unbeaten professional boxer Duane 'Hotshot' Sinclair.
Monday - 6.30pm
Friday - 6.30pm
*Equipment needed: 16oz Boxing Gloves, Gumshield. These can be ordered and purchased at reception.