NEW WAVE ACADEMY
MMA
FAQ
Are the classes suitable for beginners?
Yes! We always have other beginners in class for you to pair up with. The best class for a beginner is Saturday at 1pm, but tuesdays and thursdays are also suitable.
What is the minimum age for training?
At the moment it is16. However, we plan to start children classes in the coming months, so check back soon!
How do I start training at NWA?
Just come along! No need to book - just turn up, fill out a form and join in.
I want to compete, how do I go about this?
The instuctor will let you know when you are ready to compete, and will take care of organising fights.
What equipment do I need to start training?
The essentials are just t-shirts, shorts and gum-shield. The rest is available at the club, but after a while you may wish to acquire your own 16oz gloves, MMA gloves, shin-pads and groin guard.
How much does it cost to train?
Insurance is £10 for the year. Lessons are £10 for 2 hours. Unlimited training is £70 a month.
OTHER....
Hygiene
You must keep youself and your equipement clean to prevent infections! Toe and fingers nails must be kept short. Shower as soon as possible after training, and using some antibacterial shower-gel is ideal. Any cuts should be covered during training. If you have any skin rashes, do not train until they have cleared up.
Respect
Leave your ego at the door!
Apply submissions with slow and even pressure, releasing as soon as your opponent taps. If he doesn't want to tap, let him go, and transition to something else!
No heel hooks or neck cranks unless the instructor has given permission.
Tap the opponent (not the mat!).
Listen when the coach is talking.
Respect your training partners.
NO shoes on the mat!
Be on time for class.
No jewellery whilst training.
Clean up any spilt blood immediately.
Always touch hands after sparring.
Absolutely NO fighting outside of the gym.
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