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Kickboxing combines the skills of kicking and punching to form an exciting and effective stand alone style and as a key part of MMA.

 

Origins of the sport can be traced back to Western Boxing, Muay Thai and Karate with major promotions such as Glory, K-1 and Superkombat showcasing the sports top talents to a global audience.

 

The classes are suitable for males and females of all levels of fitness and experience. Light sparring is also a part of these sessions.

 

 

Thursday - 7.00pm 

Saturday - 11.15am

 

*Equipment needed: 16oz Boxing Gloves, Gumshield, Shinguards. These can be ordered and purchased at reception.

Kickboxing: