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Mixed Martial Arts also known as MMA is a full contact sport that incorporates a number of other disciplines including Western Boxing, Wrestling, Thai Boxing and Brazilian Jiu Jitsu. As a sport we have seen MMA grow exponentially on a global scale with household brand names such as the UFC, Bellator, KSW in Poland, One FC in Asia, EFC in Africa and the likes of BAMMA and Cage Warriors in the UK.
The adult MMA classes are mixed ability regardless of age, size or strength and focuses on the technical aspects of the sport, so hard physical contact is kept to a minimum.
Monday - 7.30pm
Tuesday - 6.00pm
Thursday - 6.00pm
*Equipment needed: MMA Gloves, 16oz Boxing Gloves, Gumshield, Shinguards. These can be ordered and purchased at reception.