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Jay is Certified Yoga Teacher, reiki practitioner and closely studies MMA conditioning principles. Having spent over a decade working in the architectural industry she now focuses on the structure of the human body to enhance stability, functionality and energy flow.
Her style of yoga is primarily is based around Hatha Yoga, a practice over 5000 years old. She blends this with different techniques from various disciplines, both traditional and modern.
Every Sunday at 9.00am
First session is free after that the cost is £5 for members and £10 for non-members.